FAQ

How many portions of fruits and vegetables are recommended per day?

Nutritionists recommend consuming at least 5 portions of fruits and vegetables per day. This could be a combination of both fruits and vegetables or entirely fruit or vegetables.

Should I completely remove sugars and fats from my diet?

No. Small amounts of sugar and fat are needed by our body. These two are not unhealthy per se, what is unhealthy is consuming too much of these, and not being able to burn the extra energy. Remember that the key word is moderation.

What is the best way to prepare meats?

Ideally, meat should either be grilled, barbecued or baked. Although these taste good, consumption of meat that is fried (cooked in oil) should be minimized, if not avoided.

Is dieting the only way to lose weight?

Dieting is one of the activities you should do if you want to lose weight, but you should couple eating a balanced diet with exercise. Also, before you embark on any dietary or exercise regimen, you should consult a doctor.

Do fad diets work?

To some extent, fad diets work, but it is not a healthy way to lose weight. You may lose some pounds at the onset, but you may eventually gain these all back or keep losing weight in a very unhealthy manner. Unfortunately, there is no short cut to losing weight. Besides, you will appreciate the weight that you have lost (and take better care of your body), if you achieved these through hard work, patience and determination.