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When you achieve the 4th mental state, you’ve transcend. It’s a very nice feeling but once you say to yourself, “Wow, what a nice feeling!”, that mental state disappears instantaneously because thought has come in. So you start all over again.

Practice TM meditation for 20 minutes, twice each day in the morning and evening. As with all meditation techniques, do not meditate with a full stomach. You may also use the TM technique for a few minutes during the day to help you center yourself, if you’re feeling agitated or upset.

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My 5 Day Transcendental Meditation Course in 1982I learned Transcendental Meditation (TM) in 1982. Today, you have to pay a fee that varies from country to country. During my time, it was “free”.

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canada goose coats on sale 3rd evening: Each of us had a 10 minute private interview with the TM teacher. The TM teacher asked me to repeat the mantra and I repeated what he had told me. “No, no, no. not this, it’s that!” And what was that? It was the EXACT mantra that my friend had told me! canada goose coats on sale

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